Losing weight after 50 for men

Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carrying extra weight — especially belly fat — can be risky.
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How to Get Rid of Belly Fat After 50

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7 Best Ways to Lose Weight for People Over 60

Although those kind of results for something so simple may seem too good to be true, small lifestyle changes can, in fact, result in big-time fat loss. And when it comes to weight loss, your approach doesn't have to hurt for it to actually work. In fact, Andy Yurechko, M. So it helps to make it easy to do.
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Losing Weight After 60 Is Hard – Here Are 9 Ways to Drop the Pounds

Taking care of your brain health may be easier than you think! Visit Staying Sharp to learn more. People experience a 5 to 10 percent loss of muscle mass each decade after age 50, according to the American College of Sports Medicine. As a result, your resting metabolic rate declines by an average of 2 to 3 percent every decade.
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You can have hip fat, butt fat and arm fat, and still be relatively healthy. But if you have belly fat, it will crush your health. Researchers agree: Belly fat, specifically something called visceral fat, is harmful to your health. This fat in the belly area can lead to health problems including cardiac disease, type 2 diabetes, cancer, dementia and stroke. What's more, it's an indicator of premature death.
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